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Astral travel has increased its popularity after experts have exposed the methods used in the procedure. The number of people interested to try their hand at this procedure has increased knowing that it can be developed and acquired. The ability to get out of your body and observe the world from a different point of view is a rewarding experience. So, if you're interested in experiencing this as well, continue reading.

Astral travel has increased its popularity after experts have exposed the methods used in the procedure. The number of people interested to try their hand at this procedure has increased knowing that it can be developed and acquired. The ability to get out of your body and observe the world from a different point of view is a rewarding experience. So, if you're interested in experiencing this as well, continue reading.

How Do You Begin Astral Travel?- Out of body travels and experiences are identified in two ways: spontaneous and deliberate. The spontaneous or natural process is when you experience a separation from your physical body while attempting to rest or during sleep and your mind is inactive. Eventually, your subconscious mind will take control that will awaken your astral body. Astral projection is not only limited during sleep though it can also happen when you are meditating or in a state of trance. As a result of these meditative activities, you will be able to heighten your senses and produce awareness in your subconscious mind to enter a new dimension known as astral planes.

The other type of astral travel is the deliberate process that results to the same increased sensitivity and energy, only that these activities are incited by your conscious efforts.

The Duality of Experience - Beginners typically undergo a state of confusion once they reach the astral plane. If you look around the new environment you have reached, the features are difficult to discern and the atmosphere is rather foggy. This new dimension has no similarities any place in the "real" world and is often difficult to describe or identify. The source of confusion, therefore, does not only come from the duality of the bodies but in the elements present in the astral plane at which you travel to.

As for the existing dual features of your astral and physical body, it really is easy for them to overlap. You start off with the type of consciousness that is associated with each one. Many people who experience astral travel are frightened with the idea of watching their own bed sleeping on a bed fast asleep. To get over this confusion over your consciousness of the body to which you belong, you can apply some practical techniques. If you dislike looking at your physical body, then it is best to turn away and keep traveling. If not, then you can return to your physical body and resume your normal physical state. If you keep practicing the method of astral projection, you will eventually learn the techniques of how to handle this different consciousness.

Returning To Your Body - Before attempting on an out of body travel, you need to know that it is entirely safe. Compare this to dreaming; only you have a more conscious participation in the process. Many opt not to follow this procedure in fear of not being able to return to their physical body. A few others worry about not being able to locate their bodies or finding it in time to get safely back in. However, getting out of your physical body is the more difficult part of the entire process. You can return to your body almost instantaneously.

Many have qualms about out of body travel because of the false assumption that it is unsafe. This method is as safe as dreaming with the only difference being you have more control over which direction you go. One of the biggest source of fear concerns the ability to return to the physical body. There are several underlying fears in this, such as not being able to locate the physical body or not being prompt enough in the return. What you need to realize is that the process of separation from the physical body is the more difficult part. Returning to the body is almost an instinctive process. As with the level of concentration you need to awaken the astral body, you are also required to do the same to be able to return successfully. There are normal occurrences that you might notice such as vibrations, noises, or light. A Silver Cord is what connects your physical body to its astral counterpart; hence both bodies remain coordinated all throughout despite the difference in the realm to which they are situated. Once you have completed your astral travel, your physical body is ready for your to get back to safely.